Exercise Essays
Soccer Training Plan
Introduction Soccer is a sport that demands various forms of fitness both physiologically and mentally. As such, soccer players need to be prepared both during…
Interaction between strength and endurance training
A human’s body becomes accustomed precisely to the strains enforced upon it. Endurance and strength training overlap between themselves to produce various distinct adaptations. Strength…
Exercise and proper eating habit
Exercise and proper eating habit is the foundation of a good and healthy life that is free from any illnesses. Therefore, the reason for selecting…
Strength Training
Strength training is a kind of physical workout focusing the building of strength, the size of skeletal muscles and anaerobic endurance through the use of…
Pros and Cons of Weight-Lifting
Thesis statement Weight lifting is considered to be one of the major strength training activities for skeletal muscles size and strength development. It is done…
A Research on Imagery Use in Team Sports
Abstract This research will examine the use of imagery in team sporting. The purpose of this research is to examine how the individual and team…
Reducing Stress
Today, stress seems part and parcel of life and it is true to say that every living thing experiences stress. Stress affects both adults and…
The Cons of PED
Introduction The use of Performance Enhancement Drugs has been quite rampant. Different people utilise them as per their specific wants or needs. For instance, most…
Usain Bolt as portrayed in social media
Sport refers to every kind of competitive physical activity or game whereby through organized participation it focuses to maintain or enhance ability and skills which…
Transgender athletes should not compete in sports
Fairness and inclusion are the two most essential cornerstones of professional and competitive sports. The former implies that all participants have equal or analogous chances…
Why CrossFit is beneficial for the mind and the body
CrossFit is a form of body exercise that works in intensive and variable exercising techniques. This kind of body fitness is mostly practiced in some…
Sports and violence prevention
Introduction Paradoxically, sports play a crucial role in violence prevention rather than just being an emphasis on athletic skills and physical fitness. What role do…
Auto Ethnography
Education I fell in love with the art of learning from a young age. This was as a result of my mother’s career whereby she…
Should athletes be allowed to compete with prosthetic limbs and…
Introduction Competitive sports have become one of the tests for human strength, skill, speed, agility, and physical prowess. Olympic Games and other national and international…
